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Mark Bell's Power Project

Power Project EP. 178 - Peaking for a Contest

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 7 February 2019

⏱️ 37 minutes

🧾️ Download transcript

Summary

Mark Bell and Nsima Inyang talk about Meet Prep. Having years of experience, they answer Andrew Zaragoza's questions as he goes into his first meet ever.

Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392

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Podcast Produced by Andrew Zaragoza
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Transcript

Click on a timestamp to play from that location

0:00.0

All right what you got?

0:02.0

How much you bench?

0:03.0

That's what we're going to find out this weekend.

0:06.0

You know about that, Andrew?

0:06.8

How much you bench?

0:07.8

I have an idea how much I bench.

0:11.0

We'll see what happens on game day though. A lot different getting it done on the

0:14.6

platform isn't it? Yeah. It's a lot different being you got three judges watching it you got

0:20.0

three attempts and the weird thing about power lifting is you can't go back down and

0:25.6

wait like the weight that you selected you don't have to go up and wait but you can't go back down and

0:31.2

weight and so you're kind of screwed with whatever you selected so this

0:34.0

openers it cause a lot of anxiety for people like oh what am I gonna shit man what should I open with

0:40.0

and we all know that we should open up with something easy.

0:43.6

But then you know you get into this tough psychological thing of like, well if I open up way

0:49.5

too light then I got to jump way too heavy to the next attempt and maybe I'm not prepared for that and

0:55.2

there's a lot to kind of uncover when we do these meets.

0:58.1

Yeah and I mean I've asked you or I've asked everybody like hey hey, can you go down?

1:03.3

What happens it?

1:04.2

Like, just I know the answer, but I'm just thinking,

1:07.0

oh, well, no, because this is a little different

1:09.6

since you're lifting at the ST Classic, maybe I'm just hoping for somebody to give me a break but so far

1:14.8

nothing including wearing a singlet really yep you gotta wear a singlet you got to wear a singlet

...

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