can talk for a minute and then kind of dive into it.

Let's just go ahead and get started then.

Can I get a hey now?

Hey.

So today, I'm really fired up because we have a special guest today and I'm also excited that it's not an in-person because I as much as I'd love to have this person here in person.

Some people are too busy sometimes to make all these different things work, and I think this is,

I'm really interested to see how this podcast does because I would like to do more

podcasts like this. I think on our end and on other people's end it's just more

convenient. Yes, we'd love to share times with people and take people to lunch and

stuff like that, but it doesn't always work out that way. But for today, we have

David Goggins on and I'm I'm really excited to have them on the show. I've been trying to hunt this guy down

relentlessly for a long time and unfortunately I was not able to get him before he got on

Joe Rogan blew up and now he's putting out a book and I wasn't able to get him before kind of all this

started but I was really inspired and motivated by some of the stories that I

heard from him and then once I found out that he was a former powerlifter I was like wow I was like oh that's cool

retired Navy SEAL he wrote this book which comes out December 4th

can't hurt me and if anybody knows about pain it's David Goggins he grew up with a

really crazy and really rough childhood but as he got older he, man, I need to figure out a way to fit into society

and I'll let him tell the story when he gets on here, but basically he was just tired of being a loser. He called himself a piece of shit and he ended up seeing a thing on TV that got him fired up.

I'll let him talk about that as well, but he basically saw some Navy SEALs training and he thought,

man, I'm just a real puss, like I need to, I can't get out of my own way, I make a lot of excuses

and I'm, you know, completely unhappy with myself. At that time in his life he was already a powerlifter and he was already lifting and

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