Power Project EP. 154 - Layne Norton vs Shawn Baker

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 12 December 2018

⏱️ 151 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have two doctors in the house today, who are not only athletes themselves, but specialize in different ways of dieting. They are here today to debate Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Dr. Shawn Baker is a doctor, an athlete, a father, and a proponent of a carnivorous lifestyle. He has competed in Strongman, powerlifting, the Highland Games, and track and field where he has either placed or broke records, and has played in semi-professional rugby. He has a BA in Biology, and obtained his Doctor of Medicine degree at Texas Tech University. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

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0:00.0	Everything you say today in today's podcast will be used against you in the court of law.
0:05.4	I'm sure it will. Yeah. Mm-hmm.
0:09.4	What's going on Mark? How we doing over there? We're doing good. We are good to go. Oh my God.
0:15.8	Just had my birthday got back from my birthday and now I got these two animals in the room here. So
0:25.4	Let's start off with Mr. Bialane over here we've had him on the show many many times Lane Norton he has
0:30.6	successfully won a silver medal in powerlifting and the biggest kind of powerlifting
0:36.6	meat that you can do in IPF World Championships about two, three years ago?
0:42.4	Three years ago? Three years ago.
0:44.0	Ancient History. He is a doctor and he's a proponent of flexible dieting. He's helped thousands
0:50.5	and thousands of people over the years. Obtain the body that they want, obtain the strength. thousands and
0:53.0	obtained the body that they want obtained the strength that they want and he's been a good friend over the years
0:58.1	somebody I communicate with a lot. There's a lot of debate on how to diet and how to figure out what to eat and when to eat and is intermittent fasting good,
1:07.6	it's flexible dieting good, is the carnivore diet good.
1:10.0	And so today we're also joined by Dr. Baker, the carnivore man.
1:16.7	So we're going to try to get to the bottom of this
1:18.2	and try to make the most sense of it
1:19.6	so that you guys can make an educated decision
1:21.7	towards which way you want to lean. I would have to say
1:24.6	that I've tried many different styles of diets and the truth is is, you know, people say this
1:31.6	all the time and I think people get frustrated hearing it but
1:35.0	most diets work if you follow them if you follow some of the information and
1:39.6	follow what someone lays out a lot of times they end up being beneficial. So we're
	...

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