Turn your vibrations off.

Good vibrations.

All right Mark, we're good to go.

Oh my God, here we are.

Like once again, how did we get here?

I don't know. We just banged out some squats.

Yeah, that's an understatement.

That was a fantastic.

Big Doug here took seven wheels for a ride and Doug I'm proud to announce that it wasn't 675.

It wasn't? No it wasn't. Really? It was 685.

Oh. That bar was heavier. I thought that bar was heavier, but I didn't want to say anything because then I'd sound like a woosy bodybuilder.

But yeah, 685 for a set of five and just a pair of knee wraps handle it real well you like to throw around

some big weights oh you know that's always I I think I told Danielle on Tuesday when I

squatted for my birthday and I hack squatted I told her when I finished I said there's just nothing cooler than being a powerful man.

That's true. And I mean I really feel that way, you know, call that my version of bragging or whatever it is, but there's just some internal satisfaction I get out of really exerting

myself against weight that people don't think I can.

We had a guy on this podcast named Ron Pena, He's the founder of Quest Nutrition.

One of the founders, a couple in there, but Ron, he was asked like what the meaning of life

was on another podcast and I thought it was like an interesting question and I was like he's

probably not going to answer this very seriously because that's a really weird like it's such a

deep question but he answered it and he said, in his view, the meaning of life is to be able to beat another man at any and everything possible.

And he says, so if I get to an elevator with another guy, he's like, I want to be able to kick his ass he's like I want to be able to outthink him out smart him make more money than him make love better than him like everything

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