So let me know who am I looking at.

Oh, you can just, yeah, whatever.

Look, wherever.

Yeah, that doesn't matter.

I like this.

Just chatting.

Yeah, blah, blah, blah, okay.

Let's start out with, what's the connection with Hani Ramabad and Eva Jin?

Uh, my connection with Hani started maybe eight years ago. I didn't know him, my wife knew him and he came into my gym and I just briefly met him.

Fast forward about eight years, well maybe seven and a half years or so.

He showed up this past December just to say hello and you know I met him again for the second time and but this time around he wanted to talk we went to a flames restaurant right across the street.

We were having a good time talking and you know we was just talking about

nutrition and whatnot and you know he told me that if I you know if I wanted some help you give me some advice on how to do things and

Properly so I figured well shoot if I can't take advice from him

Who can I take advice from him so I listen to what he said I followed his routine and

Actually about 30 pounds

Oh, that's awesome. I've I've lost 30, but I probably put on about 10 or 15 a missile.

Yeah, he came on my podcast maybe about six weeks ago and he just put me on the spot and he was like hey there's a show you

know at the end of August here in Sacramento and he's like you're doing it and I

was like I kind of the same thing as what you said though is if I'm going to get world-class advice,

like if you're going to show me how to throw a kick, I'm going to pay attention.

You know, I want to learn, I want to learn stuff and if somebody who's the best in the world that what they do if they're

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