Yo, hey everyone, welcome back to the podcast. Throughout August, we are sharing some of our all-time

favourite power hour episodes. And this week, we're going to hear an episode that I recorded in

October 2020 with New York Times best-selling author James Clear. James is the author of Atomic

Habits, a book that has sold millions of copies worldwide. I know that it's a favorite for so many

people, business owners, entrepreneurs, athletes. I hear people talking about this book week in

and week out. James also has a newsletter.

I am a subscriber. It's called 321 and it's a really short and sweet newsletter that I always look

forward to reading. I always open it when I see it in my inbox. So if you haven't already, then check

that out as well. So this episode in October 2020 was recorded remotely.

And I've been a big fan of James Clear and his work for a long time. So I was really pleased

that he agreed to be a guest and to come and share his knowledge and wisdom with the listeners

of the show. So I really hope you enjoy listening to it as much as I did.

I hope you having a great summer. And in a few weeks, I will be back sharing brand new episodes.

So make sure you tune in for that in September.

Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. I'm Adrienne Herbert,

international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur. Each week I'll be

talking to today's leading coaches, creatives, change makers and innovators to find out their daily

habits, morning routines and rules to live by.

The power hour is all about taking just one hour each day to help you improve your life

and unlock your full potential.

Whether you want to build a business, write a book, run a marathon, or maybe you're just

looking for a spark of inspiration. The Power Hour is going to

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