Hey everyone, welcome back to the podcast. I hope you're all having a fantastic summer. Throughout

August, we have been sharing some of our all-time favorite power hour episodes. And this week,

we're going to share one more. This is an interview that I did last year in April with Dr. Rangan Chastody. Dr. Chastagy is one of the most

influential doctors in the UK. He's been a practicing GP for more than two decades. He is a

best-selling author with a number of books and he's also the host of the Feel Better Live More

podcast. I really enjoyed this conversation with Dr. Chatsy. We met in Soho and we

recorded in the studio there. I think it was actually the day of publication of one of his books.

And he's just a really lovely guy and I think he's done an incredible job of really sharing some

kind of complex and thoughtful ideas

in a really simple and actionable way.

When it comes to health, he really is on a mission

to encourage people to just take care of their physical

and mental health to feel better, to live well,

and he just does a really great job of that.

So let's dive in to the Power Hour 2022 with Dr. Rangan Chatterjee.

Welcome to the Power Hour.

I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators, to find out their daily habits, their rules to live by, and what motivates them to get up out of bed each day.

Personally, I am on a mission to encourage, motivate and inspire, so I hope that the Power Hour will help you to achieve

your personal and professional goals. Welcome back to the Power Hour podcast. Today I'm joined by

Dr. Rongen Chatterjee. Dr. Rongan Chattery, wow. I mean, he is a man on a mission to inspire people,

to transform their health and happiness,

...