What's up everybody? It's Andrew, producer and co-host of Mark Bell's Power Project podcast here today with a PowerBite. What is that?

Well, a PowerBite is a highlight clip from a podcast that you might have missed in the past, and today's episode is from episode

one twenty two with Dr Gabrielle lion. She breaks down the over-consumption of

bad food, the under-consumption of protein and basically how protein is the foundation for literally everything

and what better sponsor for today's power bite than our favorite source of protein.

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guys like what you're hearing. Check the show notes to listen to the entire episode on all platforms. Peace.

My brother and I were working on a film.

So far, it's a very broad category of being on nutrition.

But we're trying to, you know, help solve some of this mystery or not even mystery I guess, but it sort of seems like a mystery because when you ask one expert to the next,

there's a lot of dispute. You know, one person will say, hey you need more vegetables,

the next guy will say, hey, vegetables aren't even healthy, they're not even digestible.

The next person will say, hey, what do you

do and eat all that meat? It's a carcinogenic, what's going on? Some people say the

carbs will cause all these problems, you know. And it gets to be, it confuses a lot of people, right? And so some people just, even though they know the answer lies in the middle, which is almost always the case, they just kind of put their hands up and say, I don't know what's going on so America continues to get

to get heavier to get fat or to get on to be more and more unhealthy I guess you'd

say what do you think is kind of the number one thing that we're facing

trying to get over some of that? Do you think it's really, is it really just the food?

I know that you want people to have know have the food down and exercise and everything

...