This is Power Athlete Radio.

All right, my say,

Hey, baba

With your host, Denny K.

Professor Booey and the Luke Summers.

And now toes forward, hips locked,

shoulders set, and retract those scrupululums it's time for the knowledge bombs

so on power athlete nation welcome to episode 56 of power athlete. It's going to be a good one.

We got the Power Athlete coaches, John, Luke, and Callie.

And then what's happening, guys?

What up?

Hi.

Hi.

Play text on the horn. Let's start, guys.

Or NPFL himself.

Texas is going to be joining us soon.

So we're going to talk a little bit of NPFL.

I'm going to talk about some badges for life.

The regionals are coming up, SoCal. So we got John for what,

maybe five, ten minutes? No, he's here for the long home, right? No, I think I'm going to stick it

around. Yeah, I was supposed to have a production meeting for the regionals this morning, but it got

pushed back, so I'm going to have to do it this evening. It happens to all of us. Yeah, but I do need to go down and prep a little bit. I got to come up with some storylines and find some interesting information. So I got on Instagram and Twitter last night and was trying to figure out really putting my finger on the pulse of the cross-out community when I go and do the color commentary for the SoCal regionals. You know, you should go to, oh, what's the site? Sorry you had to do that, John. www.com is a good place to start. Yeah, I'm familiar with it. I got out on my phone briefly, and they look like they have a lot of good information. I think I'll scan through there a little bit. I also think Instagram is a great place to learn what's going on in the world. And this thing called the CrossFit Journal is really good too. And games. crossfit.com. Oh yeah, games. That's dot crossfit.com. Now is that with two Zs or one? If you got to ask, you can't afford it what else is going on boys and so hey john john

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