This is Power Athlete Radio.

With your host, Denny K.

Professor Boo-Yoo-Y and the Luke Summers.

And now toes forward, hips locked,

shoulders set, and retract those scrupulums it's time for the knowledge bombs

Power Athlete Nation what is up episode 44 in the house it's gonna be a good one we got well-born

summers Callie and play tech what's happening what's up Denny what's going on

hey I'm fired up I don't know if it's all the coffee or if it's finally we're getting some decent weather,

but I'm ready to roll.

I'm jacked.

Don't wake up your kids.

Dude, they gotta suffer.

The kids got to suffer.

This is real life.

This is the real shit right here.

That's right, Denny. Give them the hardships they need.

Man, so what's going on with you guys? Was that competition this weekend or is it coming up?

It's this Saturday. This Saturday. You ready? Yeah, so we have two people watching right now. You two people need to go to winter or shakedownseries.com. First, find two other people to listen to this. Okay, we have four now. Shakedownseries.com slash best team name poll with dashes in between and go for Balboa Jacked.

I'm looking for a retweet from Welbourne. Are you retweet that? Why don't you just post it on a football site? We have, yeah. Have you? Go on, but you're more popular than cross-off football. So if you have Facebook. Go on Facebook football page, and you'll see it. So you tweet it right now and I'll retweet it? It's the last crossing football team.

What we lack in metabolic conditioning, on the CrossFit football page. Can you tweet it right now and I'll re-tweet it? It's the last crossword football tweet.

What we lack in metabolic conditioning, we gain in a strong team name.

And a strong team network.

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