This is Power Athlete Radio.

With your host, Denny K.

Professor Bouti, and V. Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scoundulas.

It's time for some knowledge bombs.

Hey everyone. Thanks for tuning into Power Athlete Radio.

Happy 100th episode, Power Athlete Nation.

There is so much to celebrate on the podcast today.

Our centennial episode coincides with John's birthday, the end of 22 Jack Street testing, and the start of the next 100 installments of Strength

and Conditioning's Premier Podcast. You are in for a long treat today as we get rolling

over a few cocktails and some literal potty talk. If you already know what an upper decker is,

you're going to want to skip through the first seven minutes of this program. If you don't know what an upper decker is, you're going to want to skip through the first seven minutes of this program.

If you don't know what an upper decker is, you will also want to skip through the first seven minutes of this program.

Hear about the final moments of 22 Jack Street and the results of nearly six months of hard work.

Some of the bod pod feedback will definitely surprise you. No celebratory episode would be complete without a little love and reminiscing. We live some of our favorite moments of

Power Athlete Radio and fuzzy details about how it all started and then how it was nearly shut down.

Also, we talk about the existence of the original lost episode, episode zero.

Things start to get a bit off the rails when we begin telling stories about the power

athlete symposium and how Denny and Steve slept face to face sharing a glute compact session.

If you want funny, informative, and relevant information, we have 99 other episodes to choose from.

All kidding aside, I couldn't be more proud to present episode 100 of Power Athlete Radio.

Enjoy.

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