POV Discusses: "Why Aren't You Talking to Me?" And other Anxious Attachment things.
POV You're My Therapist
Divine Philemond
4.8 • 610 Ratings
🗓️ 28 April 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
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In part 1 of this episode, we return to the subject of attachment. As someone who is anxiously attached, Divine is not the best when it comes to “detachment”. Often, her bouts of anxious behavior are paired with spirals and this week was no exception. Paired with a fresh spritz of gossip, she takes you on her recent journey of mapping out her therapy journey moving forward. What do we need to work on? And how do we plan on doing so?
Next week we will continue the conversation with gratitude and how spirals—anxiety and insecure attachments can distract from an otherwise good life. Support this podcast at — https://redcircle.com/pov-youre-my-therapist/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
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| 0:00.0 | Welcome to Pio, you're my therapist. |
| 0:02.0 | The podcast where I've met you listen and you, you don't get paid. |
| 0:07.0 | I am your host, Divine Philamond. |
| 0:12.0 | And I don't even know how to start the episode. |
| 0:24.6 | So I actually did something a little bit different today where I mapped out what I was going to talk about |
| 0:28.2 | because I've been going through it. |
| 0:30.8 | I've been going through it. |
| 0:33.6 | I've been feeling a lot of anxious energy. |
| 0:37.7 | What a great way to put it. And a lot of anxious energy. Ah, what a great way to put it. |
| 0:39.7 | And a lot of anxiety. |
| 0:44.9 | I just have anxiety. |
| 0:48.0 | And it's, you know, when I get anxious, I get sad. |
| 0:51.1 | If it goes on for too long, I get depressed. |
| 0:53.4 | Deprecious. |
| 1:15.7 | What the fuck was I about to say? I get depressed. So I've been feeling like that for the last couple of days. And as we know, I've talked about it before. My highs are very high and my lows are really, really low. But one thing I did want to talk about today is I want to talk about the correlation between dating and how that directly affects my anxiety and how I'm trying to get myself out of this |
| 1:24.0 | pit because I recorded about 11 minutes of this podcast a couple days ago. It was not a podcast, Honeybun. It was literally a cry for help. It was what it was. I was just like, nah, nah, nah, no, no, no. Like, I want to quit. I'm going to quit. I'm going to quit everything. I'm going to, that was me. Okay. So, but you know, I, I had to stop recording prematurely |
| 1:47.8 | because my mom was making so much noise and she was not picking up the phone when I called her. |
| 1:54.5 | And I was like, you know what, fuck it. I give up. I'm just going to record this later. And, |
| 1:59.8 | you know, now we're recording later. But I had, that gave me a |
| 2:04.4 | moment to gather my thoughts and to say to myself, all right, let's let's, let's sit down. Let's sit down. |
| 2:14.1 | Let's, let's calm down. And let's just really think about what this means. So I'm going to |
| 2:21.5 | tell you guys a little bit of gossip. So a couple, a couple weeks ago, I want to say like at the end |
... |
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