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You're listening to pouring sunshine, a short story by tracks to relax.

This recording is designed to help you relax and fall asleep.

Therefore, never listen to this recording while driving or doing anything that requires your attention.

Before we begin tonight's story, as I usually do.

Let's make sure you are in a place where you can get nice and comfortable

so you can relax and enjoy the process of falling asleep at your own time and pace.

And when you're ready to relax completely, simply allow your eyes to close.

Now, allow yourself to imagine, visualize, or simply pretend that a warm, soothing white light is hovering over your toes.

Slowly, it moves up through your feet, your ankles and calves, leaving them loose and heavy, and with each breath you take feel the light continue through up to your

knees and thighs dissolving any tightness in your legs, and as the light rises through your hips, your lower back, abdomen, and your chest.

You notice that every muscle is starting to soften.

Your heartbeat starts to slow and your body is calming.

The light continues to flow upward along your back, your shoulders and arms, Releasing tension as your body sinks deeper and deeper into relaxation.

And as the light reaches your neck

and head

your jaw loosens

your forehead softens

and your eyes relax.

From head to toe, your body is calm, heavy and peaceful.

Simply rest now, enjoying the state of deep relaxation as we begin tonight's story pouring sunshine Roxanne walked the winding path with a basket over one arm.

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