Goodbye Winter Blues 2 - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 27 December 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation.
Remember to be patient with yourself and allow yourself to relax into the sleep meditation. It may take some time to get used to the practice, but by listening repeatedly this sleep meditation can be a helpful tool for reducing the symptoms of winter blues and improving overall well-being.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:11.0 | Visit Tracks to Relax.com and become a member today. |
| 0:18.2 | You're listening to Tracks to Relax. |
| 0:23.2 | Want more Tracks to Relax? |
| 0:26.1 | Get instant access to our premium content. |
| 0:29.8 | By visiting Tracks to Relax.com. |
| 0:44.3 | You're listening to Goodbye Winter Blues, a guided sleep meditation. By tracks to relax. |
| 0:48.3 | This audio recording is designed to help you relax and fall asleep. |
| 0:55.0 | Therefore never listen to this meditation. |
| 0:59.0 | Will driving or doing anything that requires your attention. |
| 1:04.0 | In this guided meditation, we'll be focusing on all the positive things that summer has to offer |
| 1:15.1 | in allowing winter to just fade away for a while. |
| 1:23.1 | So, feel free, as you listen, to just allow any winter blues you may be experiencing |
| 1:34.3 | to diminish as you enjoy the sunshine, warmth, and sounds of summertime. |
| 1:49.5 | So when you're ready to begin to relax and feel good, simply allow your eyes to close |
| 2:00.2 | now. |
| 2:02.6 | As you begin to slow down your breathing by taking longer, deeper breaths. |
| 2:13.6 | That's right. |
| 2:19.1 | Breathing in slowly and deeply. |
| 2:27.6 | And exhaling slowly and deeply. |
| 2:36.2 | As the muscles in your body begin to relax. |
| 2:47.0 | That's right. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.