Potential Benefits And Side Effects Of Intermittent Fasting
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 11 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
There can be some side-effects of intermittent fasting during the transition phase. Here’s what you need to know.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.4 | In a lot of my other videos, I've talked about the benefits of intermittent fasting. |
| 0:25.8 | In this video, we're going to talk about the side effects of intermittent fasting. |
| 0:30.2 | For those of you that are new, the benefits are incredible. |
| 0:33.8 | You're going to lose weight, especially in the midsection. |
| 0:36.3 | You're going to have cognitive improvements with memory, focus, more attention. |
| 0:40.6 | Your inflammation is going to drop. |
| 0:42.4 | There's a lot of conditions with inflammation. |
| 0:44.1 | You have arthritis, autoimmune. |
| 0:46.8 | That's going to improve. |
| 0:47.9 | Your skin's going to improve. |
| 0:50.0 | Memory's going to improve. |
| 0:51.5 | Slips going to improve. |
| 0:52.8 | Hunger's going to go down. |
| 0:54.6 | You're not going to crave anymore. |
| 0:56.1 | These are all real good benefits. |
| 0:57.9 | Now let's cover the side effects. |
| 1:00.4 | I'm going to be totally transparent. |
| 1:01.7 | There are some side effects that you need to know about. |
| 1:04.6 | First one is you're going to have a spike of uric acid. |
... |
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