The following podcast is a Dear Media production.

Hey guys, I am Brianie Deary, host of Beyond the Mat and founder of Pilates by Brini.

Through my Pilates journey, I have had access to some of the most amazing individuals in their field, including celebrities, experts, athletes.

Here I am going to bring you these intimate conversations from the mat to deeper, meaningful

and raw discussions.

You can catch new episodes every Thursday.

Please don't forget to follow, rate and review.

See you on and beyond the mat.

Hey friend, it's Nicole, host of the Nicole Walters podcast. Here's where we laugh, we cry,

and we grant ourselves grace as we do life together. Let's get started.

Yeah. Together. Let's get started. Hey, friends. So on today's chat, we are going to be talking about what I like to call the postpartum punies.

Now, the reason why I'm sharing this part of the journey is because, one, so many of you have

told me that you are either considering having a child later in life or it's in the cards for you now,

or you're considering remaining child free just because you are getting a perspective on it

and you realize it doesn't quite match the life that you may want to live.

But no matter what, I always love to share honestly and transparently what's happening in life.

Now, before I get into the postpartum punies, and I'll explain what that is, you may hear a sound in the background,

and that sound is me actually pumping.

Now, if you're not familiar what pumping is, because again, you're new to mom life or you're not familiar.

Pumping is basically when you've decided that you want to continue breastfeeding your child or giving your child breast

milk, but unfortunately because you work or because you travel or your child's at daycare or

whatever. Or sometimes you share feeding. You know, like maybe your husband is getting up or to do

...