Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Post-menopausal women need more butter and more egg yolks.

Why? Because they're at risk for getting osteoporosis or osteopenia because of the shift in hormones.

Their estrogen and progesterone just took a tank downward and now they're in a situation

where they have to build bone. Now the mistake that a lot of women make is they go right

for the calcium. They start taking calcium supplements like calcium carbonate, big

mistake because that increases the risk of heart attacks. The vitamin that they really

need more of is vitamin K2. This is not K1, it's K2. And guess where you get K2?

Grass-fed butter, egg yolks, and several other foods. Let's just go through the list.

Grass-fed butter. And you can probably put this on your keto bread recipe.

Organ meats, cheeses, egg yolks, dark chicken meat, fish eggs, as in caviar,

nato. This is a fermented soybean. Some people cannot stand it, but it's something that they consume

in Japan. Breast milk, I just added this in here just so you know that vitamin K2 is in

breast milk. Not that you're going to, you know, get your K2 from this. Lard, by the way,

entailo. This is pig fat and this is beef fat. Both of these are really good to cook with

because they have vitamin K2. And they also have vitamin D versus other oils like vegetable

oils, which is very, very bad. But vitamin K2 binds calcium with protein. And in your bones,

you have a lot of protein, you have a lot of calcium. So you need K2 to do the job. Also,

vitamin K2 controls calcium into the bone. It makes the bone very, very solid and strong.

Vitamin K2 decreases calcification in your arteries and helps the person's blood sugars.

It decreases the risk of kidney stones, cancer, and also the risk of getting dementia.

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