I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. Hello welcome back. This is Michael Kaju and you're listening to the

Brut Strength Podcast. Today I'm interviewing Krista Scott Dixon. She is the

director of curriculum for precision nutrition. She has a doctorate in women studies

from York University. She holds counseling certifications from George Brown as well as

leading edge training and is certified by the Canadian Psychological Association.

She's also a three-time author including the book, Why Me Want Eat, Fixing Your Food Fucked Uppitude.

I love that.

Originally I had planned to talk to Krista all about nutrition science, art of coaching,

and everything that her and PN have become so renowned for in the health and fitness industry,

and we certainly touch on some of that stuff.

...