This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hi there, I'm Jenny Falconer. Welcome to the Run Club of the podcast world, RunPod. It's lovely

for you to join us today, and it's a very special post-marathon episode. So for the last few months, along with tens of thousands of others,

I have been building up to the biggest mass participation sporting event in the world,

the London Marathon.

Now, the race itself is hugely inspiring.

And watching it on the telly or witnessing it as a spectator at the side of the road,

you really can't help but fill

with emotion watching all the other runners who are pushing themselves in that final stretch

or encouraging others to keep on going. It's heartwarming and at the same time hugely motivating.

And it makes you want to get out of bed or off the sofa and actually go for a run yourself.

But the thing is, where on earth do you start?

So, for this episode of Run Pod, I am joined by a very speedy runner.

He's an international athlete and has competed for GB.

He also runs a brilliant online coaching business called New Levels Coaching.

And I know this because he's my running coach.

And for that alone

deserves a big medal. Please welcome Lewis Moses.

Thank you for having me. I actually think before we start as well, we should share with people

who you are and what you've achieved in terms of running, just so they know whether you're

worth listening to. Probably not. Yeah, so I'm an international athlete.

I've represented a Great Britain on the track

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