Post-Holiday Depression with Brianna Dunbar
Badass Basic Bitch
Brianna Dunbar-DeMike
4.2 • 529 Ratings
🗓️ 28 December 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | What's up, Badi Bees? I'm Brianna, mom, wife, serial entrepreneur, and host of the badass basic bitch podcast. |
| 0:18.4 | Each week, I sit down with a seemingly ordinary woman who's doing extraordinary things, |
| 0:24.4 | and I get to share her story with you. |
| 0:26.8 | So let's go. |
| 0:28.2 | Buckle up as we're going to get real and dive into the shit nobody talks about. |
| 0:33.4 | Welcome to the Batty B Club. |
| 0:45.0 | Beautiful. Welcome to the Batty B Club. How do I manage tense family relationships during the holidays? |
| 0:50.6 | How to deal with children who got overgifted this year. Why do we get so sad after this time? |
| 0:58.6 | How do you overcome that? What do you do to get motivated to return back to your workplace? |
| 1:09.9 | Welcome back to another episode of Badass Basic Bitch. On today's episode, we have |
| 1:16.4 | myself. In fact, I wasn't even going to post a podcast this week because it's Christmas. |
| 1:24.5 | And I thought, we really all just need a week off, especially for myself. But then |
| 1:29.4 | something happened. I got tons of messages about how do I manage tense family relationships |
| 1:38.0 | during the holidays, or people reaching out to me telling me about things that happen during their holiday seasons or |
| 1:46.4 | dinners with their families. Now, I've been pretty open with my situation about my family. I grew up |
| 1:53.1 | in a high conflict, very chaotic upbringing. And although I have a lot of happy memories with my |
| 2:00.0 | siblings, it's hard because we all, even though come from the same parents and had pretty much the same upbringing, all five of us are drastically different. |
| 2:14.5 | And it really wasn't until I started going through my divorce in 2018 when I put |
| 2:23.8 | myself into therapy. But it was a different kind of therapy, not the normal therapy that I was |
| 2:30.1 | doing with eating disorder and behavioral stuff, it was divorce, boundaries, |
| 2:37.9 | something that I never really explored before. And what I realized was I had no boundaries. |
| 2:46.0 | I started reading a ton of books, listening to audibles, listening to podcasts. |
... |
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