Post-Baby Fitness NSNG Style - Episode 716

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 3 December 2016

⏱️ 40 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

: Episode 716 - Listener Alyssa Klarman joins Vinnie Tortorich this Saturday to talk post-baby fitness using NSNG, the challenges and successes of that, and more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club POST-BABY FITNESS Alyssa weighs 131 She has 3 kids Took her 3 months to lose the baby weight and she did it all NSNG! She thinks of NSNG as whole foods/paleo+dairy Recently read the Obesity Code Sometimes she has breakfast, sometimes she doesn't Hard boiled eggs, bacon Has a veg for lunch Will cook things with bacon fat Makes her own salad dressing with Villa Cappelli Throws some left-over protein into her salads Has a protein and a veg for dinner

Transcript

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0:00.0	Hi guys. The show is going to start in a minute. Just wanted to let you know that on January 15th, I will be at Flappers Comedy Club in Burbank, California. That's a Sunday evening at 5 o'clock. Special guest on stage with me, Gina Grad from the Adam Carolla show and opening show Chris Loxamana.
0:24.1	I'll see you guys on the 15th at Flappers.
0:26.8	Get your tickets now on sale at flappers.com or at Vinny Tortoise.com.
0:32.4	You can click through and do it there.
0:35.2	All right.
0:35.7	On with the show.
0:46.8	Music and do it there. All right, on with the show. He's Hollywood's go-to guy for health and fitness.
0:50.2	It's Fitness Confidential with celebrity fitness trainer Vinny Tortridge.
0:54.7	Your good intentions have been stolen and I'm here to help you get them back.
0:59.6	I am Vinny Tortoise and folks here we are again on the Saturday show but hey you knew that
1:05.3	already because well in fact you probably tuned in on a Saturday but then again other people
1:10.5	just grab these podcasts whenever they can.
1:13.6	Either way, the Saturday show is the listener calling show.
1:18.3	It's when fans of the show can call and ask anything they would like to ask.
1:24.3	Sometimes they're kind of like when I do the consults.
1:27.8	People can go to Vinnytoiterers.com and book a consult.
1:31.3	If you're very new to NSNG or you're stuck or anything like that and you want to move ahead,
1:37.4	those consults seem to help.
1:40.0	I've had people lose in excess of 200 pounds after having a consult.
1:46.8	Today on the show we have Alyssa Clarmann.
1:49.4	She has been on the show on the Saturday show before.
1:52.3	She's a repeat.
	...

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