Positivity Affirmation, Day 2 Mind/Body Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 August 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
"There's no question that the mind-body question is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease."
~ David Agus
Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. This week, you're in for a treat! I share with you the full 30-minute guided meditations I share on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "The Connection," by Shannon Harvey, an Australian journalist and filmmaker.
This is day 1 of a 7-day meditation series, Manage Gene Expression, episodes 632-638.
YOUR WEEKLY CHALLENGE
Honor Yourself Challenge
This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 633 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome to day 2 of our series. |
| 0:12.0 | This is a special series where I'm guiding you through an entire meditation experience of 30 minutes. |
| 0:23.0 | Now you can stop at whatever point feels best for you. |
| 0:27.0 | These are meditations that I recorded six years ago. |
| 0:32.0 | And it was one of my favorite series to record because I really enjoyed doing the research about your mind body connection |
| 0:42.0 | and how you can even change your gene expression by the way you think and by what you believe. |
| 0:52.0 | In today's episode, you're going to be guided using an affirmation. |
| 0:59.0 | Fair warning. When I play the episode for you, it's going to be a lot louder than my recording is right now. |
| 1:08.0 | So you might want to turn the volume down to adjust it just right. |
| 1:13.0 | So let's get you meditating. |
| 1:16.0 | Our theme for this week in episode 633 is using an affirmation to help use meditation to manage your very gene expression. |
| 1:31.0 | Pretty amazing that you could do that with meditation, but in fact, the moment you sit down to meditate, |
| 1:39.0 | you already start receiving the benefits of managing your gene expression through meditation. |
| 1:48.0 | So in today's meditation, you'll be guided using an affirmation every Monday I share an affirmation customized around our weekly theme. |
| 1:59.0 | And we repeat the affirmation in a very unique way. It's where you completely engage your mind and your conscience at many different levels. |
| 2:10.0 | You're not just randomly repeating an affirmation. |
| 2:14.0 | You're really making it stick and you bring it deeper and deeper within you. |
| 2:20.0 | You interiorize it more and more in the way that I show you how to repeat the affirmation using this special technique. |
| 2:28.0 | So the affirmation you'll be repeating today to help you as you manage your gene expression is the answers are within me. |
| 2:41.0 | Now this is a spin off of last week's very popular meditation affirmation that we did. |
| 2:48.0 | I heard from many of you telling me it was the best affirmation ever for you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.