Positive Transformations Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 3 December 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow.
As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevolence. As you breathe slowly in and out, the light begins to rain down upon you, each droplet filled with positive energy, love, and empowerment.
With each gentle shower of light, you will feel your body and mind absorbing this powerful energy, revitalizing and uplifting you. This meditation will help you release any lingering negativity, replacing it with a profound sense of positivity and strength. The soothing imagery and calming guidance will ease you into a restful sleep, while the empowering light continues to work its magic throughout the night and into the future.
By the end of this meditation, you will feel deeply relaxed or already be asleep, but feeling empowered, and filled with positive energy, ready to face each new day with renewed confidence and a positive outlook.
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Transcript
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| 0:00.0 | You're listening to Sleep Meditations by Tracks to Relax. Become a member and listen without ads |
| 0:06.8 | and get instant access at Tracks to Relax.com. |
| 0:15.1 | Ready to embrace the festive spirit. Join me, Dawn O'Porter, on a magical audio journey through Regent Street and St. James's |
| 0:22.9 | where special gifts, delicious dining and well-deserved me moments nestle under the magnificent |
| 0:28.3 | Christmas lights that illuminate London's West End. From making memories with loved ones to soaking |
| 0:33.6 | up the festivities with friends, there's something for everyone at Regent Street and |
| 0:37.6 | St. James's and we can't wait to welcome you. Listen to Regent Street and St. James's |
| 0:42.2 | festive audio experience for free wherever you listen to podcasts. |
| 0:49.3 | Welcome to Positive Transformations. A guided sleep meditation brought you by Tracks to Relax. |
| 1:02.0 | So take a moment to find a comfortable position lying down, in a place where you can drift off into a wonderful sleep. |
| 1:20.6 | And when you're ready to relax, gently close your eyes and begin by taking longer, deeper breaths. |
| 1:52.0 | That's right. Slow down your breathing. |
| 1:56.0 | To a pace that you are comfortable with, a pace that you know will help you relax. |
| 2:16.5 | And as you continue to breathe deeply and slowly, I'm wondering if you can begin to visualize |
| 2:31.3 | or imagine a tiny speck of glowing light appearing above you and floating in the air. Imagine that this sphere |
| 2:58.6 | that this sphere of light |
| 3:02.6 | is filled with positive energy. |
| 3:06.6 | And each time you breathe the air, is filled with positive energy. |
| 3:10.3 | And each time you breathe in and out, it grows slightly in size. Notice the color of this light. Perhaps it's white. |
| 3:40.0 | Or purple. Perhaps it's white, or purple, or yellow, or even orange. |
| 3:52.6 | Whatever color feels right for you is the color you'll notice. |
| 4:06.3 | And also become aware of how this sphere of light radiates positive energy, as that positive energy flows downward towards you, washing over you and through you, and generating a wave of |
... |
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