Christmas Wishes Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 10 December 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you all the best for the Holiday Season and thank you for all your support this year!

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Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

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Transcript

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0:00.0	You're listening to Sleep Meditations by Tracks to Relax.
0:04.0	Become a member and listen without ads and get instant access at Tracks to Relax.com.
0:12.0	You're listening to It's That Time Again, a guided sleep meditation brought you by Tracks to Relax.
0:20.0	Never listen to this recording while driving or doing anything else it requires sleep meditation brought you by tracks to relax.
0:25.9	Never listen to this recording while driving or doing anything else it requires your attention.
0:31.8	So when you're ready to begin, to relax completely.
0:36.8	Simply allow your eyes to close now. As you adjust your body in whatever way you need to in order to make sure that you are completely comfortable.
0:46.3	And when you're ready to begin, relaxing, allow your eyes to close now.
1:00.0	Adjust your body any way you'd like
1:03.0	to make sure you're nice and comfortable.
1:09.0	And let's begin.
1:11.6	It's that time again when Santa's coming around, and the beautiful white snow falls upon the ground.
1:26.6	A time to think of family and be able to falls upon the ground.
1:28.3	A time to think of family and be grateful for all that's come to me.
1:36.3	A time to stop, relax, and decorate the tree.
1:52.6	Another year where things are different than they were before.
1:59.7	Where we have to gather with five or ten people no more.
2:06.9	And although you may be stressed just because of this,
2:14.5	I hope you still have a magical Christmas list.
2:22.1	To focus on the good and be hopeful is the best that we can do.
2:29.1	To get through all these challenges, believe me, it is true.
2:38.0	So think about the joys the holiday season will bring. Perhaps get out that karaoke and allow yourself to sing.
	...

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