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Now before our episode begins, here's a quick word from our sponsors.

Hey friend, good morning and welcome to wake me up.

Today I'll be guiding you through 40 positive affirmations,

specifically designed to align your mind with optimism,

prosperity, and happiness.

Affirmations like these help to rewire your brain by changing your internal self-talk.

If you listen to these affirmations every morning for a week or more, I promise your mood and your outlook on life will change.

They'll become more positive and optimistic.

And in turn, your life will start to change for the better too.

So let's go ahead. your life will start to change for the better too.

So let's go ahead and begin.

If you're in bed, I recommend using this moment to roll over and make your way up.

But truly, you can do these affirmations

in any way you'd like.

I'll leave time for you to repeat them

either out loud or in your mind.

Now let's take one deep breath together before we begin.

So inhale, fill all the way up through your chest and your belly.

Hold at the top. and then exhale, release. Just let the air fall back out.

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