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positive mindset meditation i'm your host henry and in this meditation we're going to focus on

releasing negative energy and expanding the positive energy in our lives. Allow yourself to get

comfortable, relaxed, and in receiving mode so that way you can uplift your frequency

and be in a positive state.

Go ahead and take a deep breath in.

And now... and now imagine that you are surrounded by the most healing positive high frequency energy that's meant

specifically for you imagine it coming in closer and closer and closer.

It could have a certain color, a certain taste, a certain smell, a certain temperature.

However you visualize it, it's meant specifically for you.

When you breathe it in, it's going to turn your body into a positive machine.

It's going to remove the negativity. It's going to unstick the blockages. And it's going to take

all of that with it as you exhale.

Go ahead and take a deep breath in.

And now. Allow your feet to relax and to ground.

You are now connected with earth and all of energy.

Each time you breathe in, you'll feel your body relaxing more.

You'll feel the stress start to fade.

And you can just be yourself.

No expectations.

No job. No family.

...