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how's it going everybody welcome to the positive Podcast. We'll work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about how to find the positive in any situation. We know that in life

there's going to be difficult things. There's going to be

trials. There's going to be hurt. There's going to be tension. But we don't want to become those things.

We want to be positive. We want to feel good. We want to live an enjoyable experience. And so having

the ability to do that no matter what the external circumstance is key and that is what we're

going to talk about today but before we get started we're going to take a few moments to slow down

zero in we're going to take some deep healing meditative breaths to help us align on the frequency

that we want in our lives so we're going to pick a word it can be love joy happiness abundance

forgiveness whatever frequency you want in your life.

And as you're breathing in, you're going to say that word over and over and over again, really charge yourself up.

And then as you're holding your breath, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

All right.

We're going to do another breath.

This one is all about getting in receiving mode, about getting yourself in alignment.

So that way, when you discover the message that you need to hear, you can implement it in

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