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So I grew up in Tehran in poverty.

We were a family of five siblings and my parents living in an apartment in the ghetto.

And my father was a very

angry and scary man so I was running around terrified of him and my mother was

terrified of him and so it only took me many many years later to realize that

his rage was actually generational raid.

And the thing that actually saved me was this whisper in the back of my mind.

I don't know where it came from, but your path is to one day play on the world stage,

and like your heroes Martin Luther King and Gandhi,

changed millions of lives.

And I just trusted that whisper, and that whisper has guided me all my life.

What optimizes or sabotages well-being and performance is that there are 10 negative factors

that sabotage both well-being and performance. Can you get an example?

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