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Now before our episode begins, here's a quick word from our sponsors.

Hi. Here's a quick word from our sponsors. Hi, and welcome to wake me up.

I'm so glad to have you here today,

because we're continuing with this week's theme

on building a positive mindset so that you can

create a great day every day. And in today's episode we'll repeat a series of

positive affirmations to help you do just that.

And you can do these affirmations in any way that you'd like.

You can repeat them out loud in your mind or just listen along

You can do them while walking laying back and relaxing

You can play them on repeat while you work. Or for the deepest experience, you can get into a meditative

state by finding a comfortable position and closing your eyes. But no matter how you choose to do these affirmations,

let's start with one deep breath.

So inhale, filling all the way up, and then exhale, release, and just let the air fall back out.

Great, now let's begin our affirmations.

I am worthy and deserving of a great day. I am grateful for all the blessings and opportunities in my life.

I am grateful for all the blessings and opportunities in my life. I am in control of my thoughts and emotions. I choose to focus on the positives. I choose to focus on the positives. I am surrounded by

I am surrounded by

I am surrounded by love and support. I'm confident and capable of achieving my goals. I'm confident and capable of achieving my goals. I choose to make the most of the opportunities that the universe has to offer. I am filled with joy and gratitude.

...