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Now before our episode begins, here's a quick word from our sponsors.

Hey there and welcome to wake me up.

I'm your host Tyler as always,

and I'm thrilled that you've joined me here today.

This week we have a series of episodes all designed to help you create a great day.

And it doesn't matter what you have planned today or what happens.

If you keep the principles from these episodes in mind,

you will always have a good day

because a good day comes from a positive mindset.

In today's episode, we are going to visualize what that great day might look like. So let's not waste any time. Let's go ahead and dive right in.

Find a comfortable position that you like to meditate in.

I recommend that you meditate sitting up,

but I know we all have different spaces and different preferences,

so do whatever works best for you.

And once you've found that comfortable position,

let go of any tension that you're holding on to,

and take a deep breath in.

As you exhale, slowly close your eyes. Now as you settle into a meditative state. Recognize that you have already set yourself up for a better day, simply

by choosing to meditate.

...