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Now before our episode begins, here's a quick word from our sponsors.

Good morning and welcome to wake me up.

I'm your host Tyler as always,

and I'm so glad you're here today. This week's episodes have all been based on a single mantra.

This two shall pass. And that comes from the idea of impermanence,

that everything is temporary, and that means the good moments in life, the bad moments in life, and even life itself. The sooner we can embrace this idea, the sooner we can really

start to seize every moment that we're given, and we can align our actions and how we

spend our time with what we really want out of life.

Today, we're back for some affirmations on this same theme, and positive affirmations are really helpful tool with ideas like this, things that we

want to repeat and really drill into the core of our values and our beliefs. So if you're in bed, use this moment to roll

over and make your way up and out of bed. It's a great time to get this beautiful day started.

Don't let it slip by.

And once you're up, you can do these affirmations in any way you'd like.

You can simply listen along as you go about your morning routine,

making breakfast or going for a walk, whatever it is you like to do. You can repeat them

out loud or in your mind.

Or for the deepest experience, you can find a comfortable position,

close your eyes and settle into a meditative state.

But no matter how you choose to do these affirmations,

...