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Now before our episode begins, here's a quick word from our sponsors.

Hi. Here's a quick word from our sponsors. Hi, and welcome to wake me up.

I'm your host Tyler as always,

and today we've got a series of positive affirmations specifically designed to help you think

more confidently and have more self-belief.

Affirmations are great to retrain that little voice in the back of your head,

your self-talk.

This voice is what drives the narrative of our lives.

And so if we can change the words we use about ourselves then we can change

our entire experience of life. So let's go ahead and dive right in. You can do these affirmations in any way you'd like. You can repeat

them out loud in your mind or you can just listen along.

For the deepest experience, you can get into a meditative state

by finding a comfortable position and closing your eyes.

But no matter how you're going to do these affirmations, let's start with one big deep breath. So inhale, fill all the way up and then exhale,

release.

Now let's begin.

I am capable and worthy.

I am confident and deserving of success. I am strong and able by those around me.

I am loved and inside and out. I am intelligent and capable of learning new things.

...