Positive Affirmations for Self-Acceptance & Self-Awareness

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 1 March 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, repeat positive affirmations designed to deepen your self-awareness and self-acceptance. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins,
0:20.0	here's a quick word from our sponsors.
0:23.0	Hey there, and welcome back to Wake Me Up.
0:27.0	I'm Tyler, your host, as always,
0:29.0	and I'm so glad that you're here today.
0:32.0	I hope you've been listening all week because we've
0:34.3	been talking about a really important topic, accepting the truth about
0:38.5	yourself and doing so with compassion and understanding. Today we're back for some affirmations to help these
0:46.2	ideas sink deeper into your mind. And you can do these affirmations in any way you like. You can just listen along, you can repeat them
0:54.7	out loud or in your mind. And for the deepest experience, you can go ahead and get
0:59.7	into a meditative state by finding a comfortable position and closing your eyes.
1:07.4	But no matter how you choose to do these affirmations, let's begin by taking one deep breath.
1:13.0	So inhale, fill all the way up.
1:17.0	Hold at the top,
1:21.0	and then exhale, release.
1:27.0	Great. Now, let's begin our affirmations.
1:35.0	I accept myself for who I am, flaws for myself. I am free from shame and judgment.
2:09.0	I am free from shame and judgment. I am strong and resilient in the face of challenges.
2:21.0	I am strong and resilient in the face of challenges. I am worthy of compassion and understanding. I am proud of my accomplishments and celebrate my successes. I forgive myself for past mistakes and move forward with grace. I am beautiful inside and I am curious about myself and I am kind peace with my past and excited about my future.
	...

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