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Now before our episode begins, here's a quick word from our sponsors.

Hey there and welcome to wake me up.

I'm Tyler, your host as always,

and I'm thrilled that you're here today.

This week, we've been talking about self-worth and we've been

working on letting go of negative thoughts and feelings of inferiority. And today we're

back for a series of positive affirmations to help plant these ideas even

deeper in your mind.

Affirmations are a really powerful tool, especially for things like self-worth.

Because affirmations change that little voice in your mind, your self-talk.

And when we make those thoughts more positive, your whole life can change.

So let's go ahead and dive right in.

You can do these affirmations in any way you'd like. You can just listen along. You can repeat

them out loud or in your mind. You can play them while you work or while you go for a walk

or do chores. But if you'd like the deepest

experience then you can get into a meditative state by finding a

comfortable position and closing your eyes.

But no matter how you're going to do these affirmations, let's begin by taking one deep breath.

So inhale, fill all the way up, hold at the top, and then exhale, release, just let the air fall back out.

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