Morning Meditation - Improve Self Worth & Free Yourself From Negative Thoughts

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 21 February 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, release the negative thoughts that hold you back and deplete your self worth with this relaxing visualization. Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins,
0:20.0	here's a quick word from our sponsors.
0:22.6	Hey friend and welcome to wake me up.
0:26.6	This week we're talking about self-worth
0:30.3	and today I've got a really lovely meditation for you that will help you release thoughts and feelings of unworthiness.
0:39.0	By the end of this meditation, I'm confident that you will feel more whole. You'll believe in yourself and your
0:46.1	abilities. So let's get started. Go ahead and find a comfortable position that you like to meditate in.
0:55.0	If you've been here before, you know that I recommend you meditate sitting up.
1:00.0	And that's simply because you don't want to lie down and fall asleep.
1:05.0	But I know we all have different preferences and different spaces.
1:09.0	So do whatever works best for you.
1:17.0	Once you've found that position, just allow yourself to settle in.
1:20.0	Notice any areas of your body where you're holding onto tension and
1:29.8	consciously release those muscles.
1:40.0	Now take a deep breath in,
1:45.0	fill all the way up.
2:05.0	And as you exhale, slowly close your eyes. Continue settling in here for this first moment or so. The visualization we're going to do in this meditation
2:10.0	will be more impactful if you have a relaxed mind.
2:15.0	And the state of the mind follows the state of the body.
	...

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