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Now before our episode begins,

here's a quick word from our sponsors.

Hey friend, welcome to wake me up.

I'm so glad that you're here today.

This week we've been talking about something really important

and really helpful to creating a better life.

And it's how to find peace in a chaotic world.

On Monday, we covered some basic ideas and concepts in our motivation episode.

Yesterday in our meditation we put those ideas into practice and today we're going to sink

these ideas a little deeper into the mind with some positive affirmations.

I am beyond thrilled that you're here, so let's go ahead and get started. You can do these affirmations in any way you'd like.

You can repeat them out loud in your mind or you can just listen along.

For the deepest experience you can get into a meditative state by finding a comfortable position and closing your eyes.

But no matter how you choose to do these affirmations,

let's begin by taking one deep breath. So inhale, fill all the way up. Hold at the top and then exhale release.

Fantastic. Now let's begin our affirmations.

I am fully present in this moment.

I am fully present in this moment.

I am calm and centered. I am safe and my needs are met. I can create peace within myself regardless of the world around me.

...