Since you're a listener of Wake Me Up, I know you recognize how important it is to stay focused.

It's the only way we can achieve our long-term goals in life.

And that's why I wanted to let you know about a meditation and

mindfulness-based course I made that will help improve your focus. It's a really

simple but powerful training series for those of you who find yourself

distracted or just want to deepen your meditation practice. The course has 14 meditations

and a workshop in which we dive deep into the ideas around focus and how to improve it in our lives.

If you're interested, I'd love to see you in the course, you can find a link to sign up in the show notes.

Hey friends and welcome back to wake me up. I'm Tyler, your host, and I'm so glad you're here.

What we're talking about this week is so valuable and so important.

How to maintain clarity and calm when the world is chaotic around us.

Yesterday in our motivation episode, we dove into some ideas about this.

And today, we'll be putting those ideas into practice in this meditation.

And this is a great meditation for all skill levels.

The act of being present, which is what we're going to practice today in

this meditation, is something that we can all constantly improve on. There's no ceiling. And through this practice, you

will be more calm, more focused, happier, and less stressed.

That sounds like a great way to live if you ask me.

So I'm glad to have you here.

Let's go ahead and get started by finding a comfortable position that you'd like to meditate in.

If you've listened before, you probably know that I recommend you meditate sitting up.

And that's simply because when you meditate,

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