Positive Affirmations 3

Tracks To Relax Sleep Meditations

Tracks To Relax

Meditate, Bedtime, Mental Health, Alternative Health, Sleep, Get Sleepy, Fall Asleep, Meditation, Bed, Health & Fitness, Calm, Sleepy, Sleeping, Relaxation, Insomnia

4.5 • 4.9K Ratings

🗓️ 16 October 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join MyTracksToRelax.com - support our podcast and listen without Ads! We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.

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Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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Transcript

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0:00.0	You're listening to the Traxxed Relax Sleep Meditation Podcast.
0:05.9	Listen without ads or promotions, with Traxxed Relax Premium.
0:11.7	Join today and get instant access at TraxxedRelax.com.
0:18.2	Now let's get started with today's free episode, brought to you by...
0:30.2	Welcome to Positive Affirmations 3, another guided sleep meditation by Traxxed to Relax.
0:39.6	Remember this meditation is designed to help you relax deeply and fall asleep.
0:45.6	Therefore, never listen to this guided meditation while driving or doing anything that requires
0:51.6	your conscious attention.
0:52.9	So when you're ready to begin to relax, so that you can drift off into a wonderful sleep
1:05.6	at your own time and pace, simply allow your eyes to close, as I begin to countdown from 10 to 1
1:20.2	on. While providing you with a variety of powerful, positive affirmations, I'm wondering if it's
1:31.6	possible for you to imagine, pretend, or simply become aware that you are listening to my voice
1:42.6	with your eyes closed and in a moment you're going to begin relaxing more and more.
1:52.5	As you imagine a series of numbers appearing somewhere in front of you.
2:00.7	Perhaps you may imagine them floating in the air or appearing on some sort of
2:08.0	chalkboard or whiteboard in your imagination or maybe you'll just kind of be aware of them
2:17.0	as I mentioned them without really needing to create any sort of clear picture at all.
2:26.8	But they'll be there somewhere in your mind as you relax deeper and deeper
2:37.3	until you reach that point where you'll drift off into a wonderful sleep.
2:45.0	While you receive all of these positive affirmations that are intended to send you love,
2:53.6	light, hope, and encouragement, so open your mind, your heart,
3:02.8	and your soul to some positivity and allow yourself to enjoy the process of going from being awake
	...

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