Positional Strength, Mobility and Stability for Weightlifting - Dr. Quinn Henoch - 284

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 25 October 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk.

He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Since 2011, he has trained exclusively for the sport of weightlifting, having competed in the 2014 American Open and posting qualifying totals for the 2015 National Championships, as a 77kg lifter.

In this episode he discusses how to achieve weightlifting specific positions and why just trying to stretch to increase your mobility may not be the best way.

He's a damn smart coach, this episode is loaded with great advice and suggestions for you if you're working to improve your snatch, clean or jerk.

Enjoy!

Mike, Doug and Team Barbell Shrugged

Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast

Transcript

Click on a timestamp to play from that location

0:00.0	I try to base my thoughts and my kind of perception in the way that I digest information based on science and based on evidence.
0:09.6	So as opposed to being like the guru who says, hey, you know, I have a bunch of Instagram followers and so what I say is correct.
0:19.6	Open a barbell shrug.
0:21.4	It would tug Larson, Kenny Kane, we're hanging out up here in the backyard of Chad Wesley Smith's house.
0:30.0	We broke in. He's not even here.
0:32.5	And he's got an avocado tree.
0:34.0	He's got two avocado trees. I walked out and then we heard a thud.
0:38.5	Oh shit. He's hoarding all the California avocados in this one location.
0:43.8	That's where Chad makes all of his money.
0:46.2	All of the stuff he sells doesn't make shit compared to these avocados.
0:49.2	We weren't originally scheduled to be here.
0:51.4	Just this is where Mike fell asleep last night.
0:53.6	We turned up for the show. Fortunately, Quentin Chad, we're here to record.
0:57.8	So lucky.
0:59.3	So we're here with Quentin Henet and a clinical athlete and you also have a book weightlifting.
1:05.0	Help me with it's a long name.
1:07.3	I have a terrible short-term memory.
1:09.6	Yeah, it's it's movement for weightlifters.
1:13.4	Optimizing stability and mobility for the snatching Clanger.
1:17.4	So movement assessment for weightlifters essentially.
1:20.0	And it's yeah, it's breaking down the lifts phase by phase, both the snatching Clanger,
1:23.6	which obviously encompass a deadlift, a squat, overhead components and any variation thereof.
	...

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