Welcome to Barbell Shrugged. I'm your host Mike Bledso. Today's show is very special. Two reasons. One

We're up in Tahoe. We went to the Spartan World Championships

Just Doug and I

Lugged our audio gear up there ran the race ran into some people recorded some shows and B

We're actually a co-collab we're doing a collaborative podcast

For this one right here with the Mind Pump media team

Super rad dudes have their own show. You should definitely check them out Mind Pump media.com

There's four of them two of us. We sit down chatted up

There's a video version of this as well. We took they took the video

They gave it to us so we're able to put up on our YouTube channel if you want to look at everyone's faces

make sure to go and hit that happen and

Lastly if you want to improve your weightlifting technique or understand how to do weightlifting programming better

Yadayadayada you want to be a better weightlifter go to flightweightlifting.com

We built a 54 page. I think it's 54 pages

Of an of a ebook you download that ebook

Absolutely free and you're gonna learn a lot about weightlifting how to improve at it

Maybe find out what you might not be doing so well right now and

Yeah, get that ebook. You're gonna love it flightweightlifting.com enjoy the show

Oh

Oh man, we're here with that it'll be good Mike and Doug from barbell shrugged

First time for both of us to be up at the Spartan championship man. Yeah, yeah, yeah you guys have actually done these races

Before and you're doing it again tomorrow. Yes, how well do you do do it just to do it?

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