Audio Bonus: Optimizing Your Brain Health for Physical Performance with Brian Jennings

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 27 October 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brian Lewis Jennings (born October 14, 1976) is a former American football long snapper and tight end for the San Francisco 49ers of the National Football League (NFL). He played college football for Arizona State University, and was picked by the 49ers in the 7th round of the 2000 NFL Draft. He is a two-time Pro Bowl selection, having been chosen for the 2004 and 2012 Pro Bowls as a special teams player. He is the founder of Jennings 1-4-1, dedicated to developing the skill of long snapping. - from Wikipedia.com

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast

Transcript

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0:00.0	Okay, the barbell shrugged on Mike Blitzer here with Doug Larson and we're here at Lake Tahoe for the
0:06.5	Spartan World Championships here
0:08.5	2017
0:09.5	Yeah, yeah
0:10.5	Doug and I are gonna run tomorrow
0:12.5	About to get crushed. They somehow let them they somehow let us in
0:16.2	Because how many Spartan races have you run this year Doug?
0:19.2	Um, was it this year? No, I wasn't this year. I ran a re I ran a beast last year, so we're run a beast again tomorrow
0:25.6	It must be a harder slightly longer beast, but I've never run a beast before. I feel like I can make it happen
0:31.4	We'll see. Yeah, we have our guest here mr. Brian Jennings. You were a long snapper for the
0:37.9	49ers, so yes, sir
0:39.9	I think we've had one other NFL player
0:43.1	On the podcast before that was John well-born. Mm-hmm. And did you represent us well? He did okay
0:49.3	Let's see if you can beat him now all right and we'll bring it
0:52.5	Yeah, yeah
0:53.5	So uh you played uh in the NFL and and you've left that and now you're running um you've put a lot of attention into brain health
1:01.7	That's right and uh you've got uh you've got something going on in Scottsdale. What's that?
1:05.6	We got uh mind well met as our clinic in Scottsdale and so basically my history in football was
1:11.2	You know basically training getting strong being durable getting fast and you take a lot of abuse
1:17.5	And so what what I found out early in my career is if you're gonna be a pro athlete you gotta learn to recover
1:22.1	And that's really a make a break difference between amateur athletes and pro athletes
1:25.6	Is how are you recovering? How much are you investing in yourself?
	...

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