Popular Sleeping Aids that DO NOT WORK
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 May 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Find out how to sleep better naturally instead of using these popular sleeping aids that do not work.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the |
| 0:08.7 | journey for the truth about getting healthy and losing healthy weights. |
| 0:37.8 | Let's talk about sleep. Okay. If you're having problems sleeping, it's very important to find the underlying cause because if you treat the symptom, you only get so far. You have to, in fact, keep treating the symptom because you're not getting rid of the cause. |
| 0:43.0 | It can camouflage the real reason why you can't sleep. So the more you target the real cause, |
| 0:47.8 | the better the results. There are various reasons why people can't sleep. Number one, |
| 0:52.8 | they have breathing problems, right? Sleep apnea. There's something about breathing that actually helps you sleep. If you're not breathing, |
| 0:54.6 | you're not going to be able to sleep. Certain medications, certain drugs can prevent sleep. |
| 0:58.7 | Too many stimulants like caffeine. Restless leg syndrome can keep you up at night because your |
| 1:04.3 | body just cannot relax. If you have pain, like in back pain, that can keep you up. If you have |
| 1:10.8 | stress, which is probably |
| 1:12.6 | one of the biggest causes of why people can't go to sleep, that can keep you up. Jetleg is another |
| 1:18.3 | thing that can keep you from sleeping. Now you can also have a hyperthyroid condition where your |
| 1:23.1 | engine is constantly going too fast. That can keep you up. Now, if you over train when you exercise, |
| 1:29.5 | you can keep the pulse rate really high. And if you over train right before bed, that can definitely |
| 1:34.6 | keep you up, especially if your recovery is not good. If you're exposed to blue light, okay, |
| 1:40.7 | as in your cell phones or little laptops or computers right before bed, that can keep you up. |
| 1:48.7 | Now, eating too late at night, especially if you're grazing and you're snacking on the wrong things |
| 1:54.6 | and you're stuffed and you try to go to sleep, that can be another reason why you're not sleeping. |
| 1:58.9 | Now, as we get older, we also lose the sleep hormone |
| 2:03.9 | called melatonin as well as serotonin. A lot of hormones don't work quite right. And that can start |
| 2:09.6 | to cause us to have less sleep. Now, if someone doesn't exercise, okay, and let's say they were an |
| 2:17.0 | athlete, okay, at one time. |
... |
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