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The Stronger By Science Podcast

Popular Diets and Common Nutrition Misconceptions (Part 1)

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6950 Ratings

🗓️ 26 December 2022

⏱️ 95 minutes

🧾️ Download transcript

Summary

In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet.

Transcript

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0:00.0

Welcome back to the Stronger by Science Podcast. My name is Eric Trexler and I am your one and only host for today's episode.

0:10.0

If you watch the show last week, that was a solo episode as well.

0:14.8

Of course, the advertisers are beating down my door trying to get a piece of the show.

0:20.0

The fan mail is absolutely pouring in, but some people have been wondering what's up with the solo shows.

0:26.2

People have even been speculating that perhaps the holidays have made it logistically difficult to coordinate schedules and maybe that's why I've been doing

0:36.0

some shows solo rather than having a co-host. But nonetheless I want to put some of these

0:41.8

rumors to rest and I want to come clean about

0:44.9

Greg's absence in this show and the prior show.

0:48.8

So as many of our listeners know, many months back, Greg spearheaded an effort to unionize all of the Stronger by Science

0:57.8

Podcast co-host, both the present and former Stronger by Science Podcast co-host.

1:04.0

So during that effort, I tried to undermine that unionization

1:09.4

through all possible legal channels and some other channels as well.

1:15.0

Nonetheless, my efforts to undermine that process were ultimately ineffective and that union did form.

1:22.0

And that brings us to where we are today. The Stronger by Science

1:25.9

Podcast co-host union wants family contact to be reinstated. One of the policies of this show, which is an industry standard policy,

1:37.4

is that if you co-host a podcast,

1:39.4

you really shouldn't be contacting friends or family members and the reason for that is in order to protect the show quality and the focus of the show we want to make sure that everybody is really all in on the production. So naturally we tell people you know you have to cut

1:56.8

off contact with family and friends and like I said that that's an industry standard. So now that this union is meddling in all of our business, they want

2:06.1

family contact to be reinstated. They might also want friend contact to be reinstated, but it was

2:11.9

really unclear in the communications that I got.

2:15.0

So basically the bottom line is that I refuse to be taken advantage of.

2:21.2

So those negotiations are at a stand still and I really don't see

...

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