Poppy Jamie - How to Practice Flexible Thinking and Why You Are Your Own Guru

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Business, Health & Fitness, Mental Health, Relationships, Society & Culture, Change, Google, Slo Mo, Anxiety, Meditation, Mo Gawdat, Solve For Happy, Happiness, Education, Scary Smart, Self-improvement, Depression, Self Improvement

4.9 • 1.1K Ratings

🗓️ 5 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Poppy Jamie, entrepreneur, influencer, and rising star in the mental health and mindfulness space. Poppy is on a mission to empower people to look after their minds and make their thoughts more flexible through easy tools and methods. Poppy is the founder of the globally popular mental wellbeing app, Happy Not Perfect, that particularly focusing on teachers, parents and students. She is also the host of the Not Perfect Podcast, one of the top 10 mental health podcasts in...

Transcript

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0:00.0	I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps
0:16.3	some nuggets of wisdom along the way.
0:20.3	This is your invitation to slow down with us.
0:25.7	Welcome to slow more. My guest today in the eyes of young men and women of her generation seems to have it all.
0:40.0	Poppy Jamie is an entrepreneur. She has a successful fashion accessories brand,
0:45.4	Pop and Suki, which sells bags,
0:48.3	but also celebrates friendship and women working together.
0:52.0	She is an influencer on social media with hundreds of thousands of
0:56.1	followers. She's a rising star in the mental health and mindfulness space with a mission to empower people to look after their minds and
1:05.5	make their thoughts more flexible through easy tools and methods.
1:09.2	So she does that through her app, which is a very popular global mental well-being app called
1:14.9	Happy Not Perfect, also through her podcast Not Perfect, which is frequently on the
1:20.4	top 10 among the mental health podcasts in the UK.
1:24.0	She's been named one of the Forbes list of 30 under 30.
1:28.0	She's Glammer's most empowering new gen activists.
1:31.0	You need to know. W magazine called her ahead her as part of the
1:35.8	next generation of activists making a difference and so when you really think
1:39.7	about it you think she must have been very happy going through all of this but she wasn't and her new
1:46.0	book coming out happy not perfect upgrade your mind and challenge your thoughts and free
1:51.6	yourself from anxiety shares her personal battle with perfectionism and other
1:57.2	mental health related issues and the tools that she used to help transform
2:02.1	herself into someone that can actually engage
	...

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