Poppy Delbridge: Tapping, potential, and dogs

Happy Place

Fearne Cotton

Society & Culture, Mental Health, Health & Fitness, Relationships, Personal Journals

4.6 • 15.2K Ratings

🗓️ 1 January 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.

In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want.

They also talk about why acknowledgement and acceptance are big parts of moving forward from your current difficult situation. Plus, there’s a live tapping session to help you go confidently into the new year.

If you want to enjoy the benefits of tapping sign up to the Happy Place App today and discover a range of Poppy’s practices that can help with anything from anxiety to motivation or simply bringing a moment of happiness in your day! Sign up through App Store or Google Play store. https://apps.apple.com/gb/app/happy-place-fearne-cotton/id1635145849

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Transcript

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0:00.0	Hello and
0:05.0	today I'm chatting to Happy Place and today I'm chatting to Poppy Delbridge.
0:10.0	It's like the inner core of a circle is essentially what makes up you and your feelings about
0:16.2	yourself and how you can handle things and I think really this is just a time to take stock of that
0:21.1	and go how can I just connect to my own energetics in a different way maybe this year
0:27.7	rather than thinking about all the other bits of life which are really just the petals around the inner core of a flower right and if
0:36.1	some of those petals go away and they could stand for different parts of your life traditional
0:40.8	goals the core still there you exist. Poppy reckons the phrase
0:45.5	shouldn't be New Year New Me. Instead, how about we switch it to New Year More Me?
0:52.4	Poppy is the tapping quicks. which it to New Year More Me.
0:53.0	Poppy is the Tapping Queen,
0:55.0	and is basically here to help us elevate the joy and possibility
0:59.0	we already have inside us.
1:01.0	You might actually have done some of her practices on the Happy Place app. If not, tapping is a
1:07.4	really useful tool for managing stress, alleviating fear, anxiety, worry and even phobias. It's a really interesting
1:16.7	process that I probably stumbled across maybe only three or four years ago. it's quite new in my life.
1:24.0	Basically, you use these different energy points on your face and parts of your body,
1:28.0	and you tap them with your fingertips while saying certain phrases,
1:32.0	and Poppy's going to do a really good job of explaining that in much clearer detail in the episode
1:37.9	Poppy used to be one of the most powerful women in the TV world, but after using tapping to get herself through a tough time,
1:45.0	she decided to pivot, as she calls it, and teach the rest of us how to tap too.
1:50.0	Tapping feels like neuroscience and a bit of magic combined so he talked about
	...

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