Polite Ways To Say No & How To Deal With The Ick
Crowned & Cancelled
Shallon Lester
4.7 • 1.1K Ratings
🗓️ 24 February 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Girl On Top, Shallon Exo Podcast. I'm your host, Shallon Lester, and you |
| 0:08.2 | might know me from my YouTube channel, where I analyze several relationships and scandals |
| 0:12.5 | for the lessons we can take into our own lives. But here on the podcast, I answer the best |
| 0:17.1 | questions you submitted over the past week. Got a love quandary? Head to my website, shallonlester.com |
| 0:22.8 | to get connected, and also shop my merch and take some fun quizzes. Be sure to rate and |
| 0:27.1 | review this podcast if you like it, and follow me on Instagram at ShallonExo, and find me |
| 0:31.8 | on YouTube for four new videos a week. Welcome back to the podcast, Shallogators. This week, |
| 0:41.5 | we're going to be talking about sort of boundaries, which I feel like we talk about that a lot, |
| 0:46.5 | so I don't want to say, oh, that's what we're going to talk about. But how boundaries manifest |
| 0:50.9 | in different ways in our lives? Because sometimes when we think about boundaries, it's like, no, |
| 0:55.6 | I won't do that. But there's other ways. They're saying no to something that isn't necessarily bad, |
| 1:03.2 | and it isn't misery-making. But those are the times we need boundaries the most, |
| 1:09.1 | because that's when things, people situation, quote unquote, opportunities can encroach on our peace |
| 1:15.7 | and our sanity and leave us feeling, well, not peaceful and kind of insane. You'll see what I mean. |
| 1:23.0 | So for a mantra this week, we're going to do the mantra. No is a complete sentence. |
| 1:30.4 | No is a complete sentence. Hell yeah. So let's relax. Ooh, let's roll out our shoulders, |
| 1:37.6 | loosen our jaw. I like to pull on my earlobes and pull on my ears like a little monkey. It makes |
| 1:42.0 | me feel good. And we're going to inhale through the nose. No is a complete sentence. Now we're |
| 1:51.2 | going to exhale one more time in through the nose. And out through the mouth. Oh yeah. |
| 2:00.9 | So the reason we're talking about no being a complete sentence is because my latest YouTube |
| 2:05.5 | video is on the art of saying no. It's a new challenge, which is a challenge challenge for you. |
| 2:12.0 | And it is the challenge of I don't want to. Learning how to say I don't want to. And I |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Shallon Lester, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Shallon Lester and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.