Hey, podfathers listeners, you can find us every Thursday on Apple podcasts, Spotify or YouTube.

Pride members can listen ad free on Amazon music.

Want to give us a clap, large?

Damn, you're getting so good at that.

And honestly, I was recording zero block 30 the other day.

My claps were bitch made.

I was trying to get a good clap in, but now it's affected me.

I think it's rubbing off you stole in my good clap.

Anyways, fellas, I got news for you.

I'm down 13 pounds from 226.

Your boys down to 213 feeling good, feeling slim.

I've been going to the gym like four times a week coming home, crushing a little chocolate

milk is a little refresher after I'm done.

And it's delicious, man, because it gives you that little sweetness that you want.

Looks like largest drink in summer right now too.

But I've really enjoyed this little milk sponsorship because it's got me back into the

milk game.

And milk is simple, wholesome, enhances some of the most loved moments.

Milk is fresh from the farm and is naturally nutritious.

Milk is a good source of high quality protein for your muscles, calcium, vitamin D,

distrink your bones, and B vitamins for energy.

Milk has nine essential nutrients that kids need with the taste that they love.

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