Hey, pot fathers listeners, you can find us every Thursday on Apple podcasts, Spotify,

or YouTube.

Pride members can listen ad-free on Amazon music.

Today's episode of pot fathers is presented by our good friends at Milk Life.

I've been back on the Milk Train because I've been doing a little bit of work and out.

I've been going back to the gym.

I'm feeling spelt and when I get home from the gym, not every day, but like three or four

times a week, I've been having a delicious tall, cool glass of chocolate milk.

And it brings me back to my childhood.

Like having chocolate milk, I think brings you back to where you are at before.

And it's delicious.

I love it.

That's the way that I'm going to go with this milk life thing.

I'm going to go with a little bit of chocolate milk because dairy milk is delicious.

It's wholesome.

It's farm fresh.

It's naturally nutritious.

And it's a good source of high quality protein for your muscles.

Galsium and vitamin D to strengthen your bones and vitamins for energy.

Milk is a good source of high quality protein that's natural.

And the overall benefits of protein to have energy, focus, bone health and healthy weight

loss.

...