You're listening to Subconscious Mind Mastery podcast number 60.

Thomas Miller with you again.

Thanks for joining us.

This is going to be a phenomenal podcast.

In fact, before I hit the record button, I set an intention for the podcast, and the intention

basically goes along the lines of that if you listen to this and follow

these five steps and I'm going to tell you today that you will be able to transform any

behavior or pattern in your life over a period of time. Now we've talked about this.

These behavioral patterns that you have in your life, they don't just change overnight. It took time to get

programmed and it takes time to reprogram. And I'm working out at this amazing gym in downtown

Dallas, places called Doug's Gym. It's been there for 52 years. I think he started the gym in

1962. There's no way that I could eloquate the energy

that is in this place. Doug is a classic. The man is 84 years old, and he hits the punching bag

hard enough that if that were like me, he could put me on the ground. He lifts weights every day and he's

just in amazing shape. So I've been working at Doug's gym. And one of the things that he said is that

people will come into the gym and they won't stick with a program. They want things to happen so

quickly. And you're not going to build your muscles in a three or four

week period and it's the same thing with your psychological and your emotional and your behavioral

muscles they don't change overnight and the thing is is will you stick with it i mean that's the

deal if you want a drive-through recipe, this is not it.

But if you want five simple steps that can help you reprogram an area of your life that you would like to change, this is the recipe.

Have you ever been skiing and gone down a run that had very fresh powder snow where nobody else has been on that run. You were the very

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