You're listening to Subconscious Mind Mastery Podcast Number 60.

Thomas Miller with you again.

Thanks for joining us.

This is going to be a phenomenal podcast.

In fact, before I hit the record button, I set an intention for the podcast, and the intention

basically goes along the lines of that if you listen to this

and follow these five steps and I'm going to tell you today that you will be able to transform

any behavior or pattern in your life over a period of time. Now we've talked about this.

These behavioral patterns that you have in your life, they don't just change overnight. It took time

to get programmed and it takes time to reprogram. And I'm working out at this amazing gym in downtown

Dallas, places called Doug's Gym. It's been there for 52 years. I think he started the gym in 1962. There's no way that I could

eloquate the energy that is in this place. Doug is a classic. The man is 84 years old,

and he hits the punching bag hard enough that if that were like me, he could put me on the ground. He lifts weights

every day and he's just in amazing shape. So I've been working at Doug's gym. And one of the things

that he said is that people will come into the gym and they won't stick with a program. They want

things to happen so quickly. And you're not going to build your muscles in a three or four week period.

And it's the same thing with your psychological and your emotional and your behavioral muscles.

They don't change overnight.

And the thing is, will you stick with it?

I mean, that's the deal.

If you want a drive-through recipe, this is not it.

But if you want five simple steps that can help you reprogram an area of your life that you would like to change,

...